Physiotherapy and rehabilitation in Southwick, Sussex

Personalised physiotherapy delivered by Advanced Practice Physiotherapists to help you recover from injury, reduce pain, and restore movement so you can return to the activities you enjoy.

A physiotherapist assists an older woman with a dumbbell exercise during a rehabilitation session
Our physios

What can physiotherapy help with

Four* is led by Advanced Practice Physiotherapists who have a higher level of clinical training and reasoning that means you get an accurate assessment, a clear diagnosis, and a treatment plan grounded in the latest evidence. Not a generic exercise sheet.

Helping you recover from injury and manage long-term conditions

Whether you’re recovering from injury, living with a long-term condition, or looking to stay strong and mobile as you age, our experienced specialists will help you understand what’s going on and support your recovery. 

Referrals for further medical investigations 

If you need further treatments or scans, we can refer you for X-ray, MRI, ultrasound-guided injections, and spinal injections.

Advanced Physio

Advanced Practice Physiotherapy approach

We take the time to understand your history, lifestyle and goals, combining this with diagnostic insight to build a treatment plan that’s right for you. Our approach is guided by the latest evidence — not routine or habit — bringing together physiotherapy, rehabilitation and exercise to support your recovery and long-term health. We also offer a safe, no-contract over-50s gym to help you maintain strength, mobility and confidence.


Advanced clinical assessment

High-level diagnostic reasoning combined with full understanding of you and your history 

Evidence-based treatment

Treatments based on the current best evidence so you get what works 

Integrated rehab and exercise

Move beyond the clinic, guided by the same clinical team who know your history and goals.

Pay as you go. No contracts, no commitment

Physio-led rehab, general exercise classes and an over-50s gym to help you maintain your form 

Your Appointment

Your physiotherapy appointment

Our aim is to help you understand your condition and recover with confidence. You can expect a detailed assessment, explanation, treatment and plan.


Detailed clinical assessment

Diagnosis and explanation of symptoms

Hands-on treatment if appropriate

Personalised rehabilitation plan

Ready to start your journey to better health?

Book your first physiotherapy consultation or join our over-50s gym to move better, feel stronger, and stay active at every stage of life.