Get in touch with the Four* team

We’d love to hear from you. Whether you’re ready to book your physiotherapy appointment, learn more about the over 50s gym or have a question about anything we do – we’re happy to help.

Contact details

01273 041277

4 Southwick Square
Southwick, Brighton BN42 4FJ

    Frequently asked questions

    What is an Advanced Practice Physiotherapist?

    An Advanced Practice Physiotherapist is a highly experienced clinician with additional postgraduate training and specialist expertise.

    Between us, we have over 35 years of physiotherapy experience, including 21 years working at an advanced level within the NHS. To reach this level, we have:

    • – Completed undergraduate physiotherapy degrees
    • – Undertaken postgraduate Master’s level training
    • – Gained extensive specialist experience alongside consultants, doctors, and surgeons.

    In our NHS roles, we assess complex conditions and support patients who are not improving with standard treatment.

    We are able to:

    • – Arrange and interpret MRI scans and X-rays
    • – Request blood tests
    • – Provide joint and soft tissue injections
    • – Refer for specialist spinal injections or surgical opinions

    We also:

    • – Train physiotherapists and junior doctors
    • – Teach nationally and internationally
    • – Contribute to national clinical guidelines
    How much do the gym and classes cost?

    Gym sessions: £8.50 per session (discounts available for block bookings)

    Classes: £12.50–£25, depending on the type and level of support

    What equipment do you have?

    Our gym is designed to be well-equipped but not overcrowded. You’ll have access to:

    • – Cardio machines
    • – Upper and lower body resistance machines
    • – Free weights and a dedicated exercise space

    To ensure a comfortable environment, sessions are limited to 10 people, with 14–15 exercise stations available.

    What classes do you offer?

    Our classes are evidence-based and tailored to specific conditions, helping you exercise safely and effectively.

    We offer:

    • – Osteoarthritis (including knee & hip rehabilitation)
    • – Back pain
    • – Strength training (beginner, intermediate and advanced)
    • – Resistance training for menopause
    • – Post-operative hip and knee rehabilitation
    • – Cardiac (heart) rehabilitation
    • – Pulmonary (lung) rehabilitation
    • – Cancer rehabilitation
    • – Physiotherapy-led rehabilitation programmes
    • – Support alongside weight-loss injections

    All classes are guided by experienced clinicians and adapted to your individual needs.

    What does the ‘Star’ mean in Four?*

    We’ll be revealing that soon… watch this space!

    Do I need a referral to get started?

    No, you’re welcome to book directly with us.

    What should I wear and bring to my physio session?

    Wear comfortable clothing and, if you have it, any medical information related to your condition.

    How long will my physio session last?

    TBC

    Ready to start your journey to better health?

    Book your first physiotherapy consultation or join our over-50s gym to move better, feel stronger, and stay active at every stage of life.