Menopause Strength Training Class
**Induction**
Before joining the class, you’ll have a 3:1 induction session with our instructor. This is your chance to talk through any injuries, health considerations, or concerns specific to perimenopause and menopause (joint sensitivity, bone density, energy levels, and more), so your training can be tailored safely to you.
We’ll walk you through the equipment, cover correct lifting technique and form, and set you up with a starting point that matches your current fitness — whether you’re completely new to strength training or bringing experience from other disciplines. You’ll leave feeling confident and ready to get the most out of your first class.
No experience needed. No judgement. Just a supportive space to start strong.