Hip & Knee Osteoarthritis Exercise Class
A small-group physiotherapy-led exercise class designed to reduce pain, improve joint strength, and build confidence for people living with hip or knee osteoarthritis.
Sessions focus on:
- Strengthening muscles that support the joint
- Improving mobility and movement confidence
- Reducing stiffness and pain
- Supporting everyday activities
This class is suitable for:
- People with hip osteoarthritis
- People with knee osteoarthritis
- Ongoing joint pain or stiffness
- Those preparing for possible joint replacement
This class may not be suitable for:
- Recent joint replacement surgery
- Acute joint injuries
- Rapidly worsening symptoms without medical review