Strength and recovery classes
A range of clinically guided strength and rehabilitation classes designed to help you improve mobility, rebuild strength and manage long-term conditions.
Expert-Led Rehabilitation Classes Designed Around You
Our Four* classes are clinically designed and led by Advanced Practice Physiotherapists, combining specialist rehabilitation with small-group support to ensure every session is safe, structured, and tailored to your needs. Unlike generic fitness classes, each programme is built around specific conditions and guided by expert clinical knowledge, helping you build strength, confidence, and long-term resilience.
Our rehabilitation classes
Choose the right class for your needs. Each class focuses on a specific health condition or rehabilitation goal.
- £15.00
Four* Joint Restore
Hip & Knee Osteoarthritis Exercise Class
- £15.00
Four* Rebuild
Gentle Exercise for Deconditioning
- £40.00
Four* Personal Training
Gentle Exercise for Deconditioning
- £15.00
Four* Heart
Cardiac Rehabilitation Exercise Class
- £20.00
Four* Women: The Strength Shift
Menopause Strength Training Class
- £20.00
Four* Women: The Strength Shift Induction
Menopause Strength Training Class
- Coming Soon
Four* Lung
Pulmonary Rehabilitation Exercise
- Coming Soon
Four* Recover
Cancer Rehabilitation Exercise Class
- Coming Soon
Four* Foundation
General Strength & Conditioning Class
- Coming Soon
Four* Spine Restore Programme
16-Week Back Pain Rehabilitation Programme
