Our Story - Physio Expertise and Experience

Our story

How Four* Came About

After years of working in busy NHS services, we — Neil and Marcus — saw first-hand that many patients struggled to fully recover.

We knew most people needed more than short appointments. They needed time, guidance, and the right environment to rebuild strength and confidence.

This is why, alongside Diana, whose experience spans cardiac, cancer, and long-term condition rehabilitation, we created Four*: a place where expert care, structured exercise, and ongoing support come together.

Our philosophy

The Four* Approach

We believe building strength or recovery shouldn’t feel confusing or overwhelming.

At Four*, we take the time to understand you, explain what’s going on, and guide you step by step.

Whether you’re dealing with pain, recovering from injury, or looking to stay strong as you age – we combine physiotherapy and exercise in a way that feels achievable, supportive, and built around you.

Meet the team

Our programmes and services

Physiotherapy, classes and over-50s gym services

Discover our professional services to help you feel stronger, manage pain, recover, move better and stay active.

Four* Physio

Expert physiotherapy delivered by Advanced Practice Physiotherapists with extensive NHS experience. We assess, diagnose, and treat a wide range of conditions.

Book a Physio Appointment

Four* Over-50s Gym

Our gym is specifically designed for adults 50 and over. Enjoy a safe and welcoming space to enhance your fitness

Explore Over-50s Gym

Four* Classes

Clinically designed rehabilitation and strength classes providing small-group support for specific health conditions and goals.

View All Classes

Our testimonials

Our reviews and testimonials

Discover from our clients how our physiotherapy and fitness classes helped them improve their mobility, strength and overall wellbeing.

I’ve seen Neil several times for sports injuries and a nagging hip issue. He’s a fantastic listener and always works with me to create a treatment plan that fits easily into my daily life and activities

I highly recommend!

Colin K

Best gym experience I’ve had. It’s not intimidating at all, and the layout is great because the machines don’t face each other. Plus, the lighting is soft rather than glaring, and they don’t blast annoying music. Super comfortable environment.

Elizabeth

I hate gyms! But this is a totally different experience. There’s no pressure – everyone working at their own pace. Really nice decore, ambient lighting and music – lots of attention to detail to give a relaxed experience. Help on hand if needed.

Maggie

Lovely gym, nice and quiet, go at your own pace, owners are great and always willing to help, always clean, plenty of units of equipment to use, great decor. Run out of things to say apart from I love it.

Lisa

I could not recommend Neil enough! After dealing with persistent issues for years, he was able to give me a solid diagnosis and a plan enabling me to move forwards. He truly is an expert in his field and through his treatment and advice I have been able to get the things I love!! Thanks again!

Peter L

Just finished my third session at this fantastic over-50s gym after attending their open day! ????️‍♂️ The environment is friendly, clean, and completely pressure-free. They have plenty of equipment to use at your own pace, with staff always ready to help. The pay-as-you-go option is incredibly convenient too. Minor request: Can we get “Push” & “Pull” signs on the main doors? I get it wrong every single time! ???? 10/10 recommend.

Annemarie

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